Pollen: How to Defend Yourself Against Allergies

  • Published: Jun 14, 2023
  • 6 min read

Are your allergies getting you down? Allergies are one of the most common medical conditions, and with spring come all sorts of airborne allergens like pollen. There is no escaping it – everywhere you turn there is another patch of flowers or a tree in bloom! If allergy season has got your nose running and eyes itching, don’t fear! In this blog post, we’ll take an in-depth look at pollen and discuss simple tips on how to defend yourself against allergies for a sniffle-free spring and summer.

Get familiar with pollen count in your area – know when to stay indoors and avoid outdoor activities

With spring upon us, many of us are spending more time outside soaking up the sun and fresh air. However, for those with allergies, high pollen counts can be a real downer. That’s why it’s important to get familiar with the pollen count in your area. By checking the local forecast or using a pollen-tracking app, you can stay ahead of the game and plan your outdoor activities accordingly. If the pollen count is high, it’s a good idea to stay indoors or limit your time outside to avoid triggering allergy symptoms. Don’t let allergies sideline you this season – get informed about pollen counts and take control of your outdoor adventures!

Choose the right air filter for your house – understand which type of filter will best protect you from allergies


If you or someone in your family suffers from allergies, choosing the right air filter for your house can make all the difference. But with so many options on the market, it can be tough to know where to start. Luckily, understanding the different types of filters available can help you make an informed decision. HEPA filters, for example, are designed to trap tiny particles like pollen and pet dander, while electrostatic filters use a static charge to attract allergens. Whatever type of filter you choose, be sure to check its MERV rating (Minimum Efficiency Reporting Value) to make sure it will adequately protect you from allergens. With the right air filter in place, you can breathe easy and enjoy a more comfortable, allergy-free home.

Keep your windows closed in the morning, when pollen counts tend to be at their highest

Keeping your windows closed in the morning can help lessen your exposure to pollen. Pollen counts tend to be at their highest during the morning, so keeping your windows closed can help prevent pollen from entering your home and causing allergies. You can still enjoy some fresh air by opening your windows in the evening when pollen counts are typically lower. Give it a try and see if it helps alleviate your allergy symptoms!

Wear a hat and sunglasses when outside to help protect your eyes and nose from allergens

With the warmer weather comes blooming flowers and trees, and unfortunately, for many, allergy season. Sneezing, itchy nose, and watery eyes can make anyone miserable. But one way to combat these symptoms is by wearing a hat and sunglasses when outside. It may seem like a small step, but it can be incredibly helpful, especially for those who suffer from seasonal allergies. Wearing a hat helps to keep pollen and other allergens from sticking to your hair, which can then transfer to your face. Meanwhile, wearing sunglasses not only protects your eyes from UV rays, but also acts as a barrier to keep pollen and other allergens out of your eyes. So, next time you’re heading out for a stroll, don’t forget your hat and shades!

Invest in a good vacuum cleaner to reduce dust mites in your home

If you’re prone to allergies, or simply like to keep your home clean and cozy, dust mites can pose quite a problem. Luckily, there’s a simple and effective way to reduce their numbers and keep your indoor air quality in tip-top shape: a good quality vacuum cleaner. By investing in a model with a HEPA filter and strong suction power, you can easily tackle those tiny dust mites hiding in your carpets, upholstery, and hard-to-reach corners. Plus, regular vacuuming can help prevent new dust mites from settling in and multiplying. So why not give your home the gift of a fresh start and say goodbye to those pesky little pests?

Take daily over-the-counter medications or prescribed medication if your allergic symptoms are severe

If you’ve got serious allergic symptoms that are causing you discomfort on a daily basis, taking some kind of medication is important. But deciding between over-the-counter or prescribed medication isn’t always easy. Over-the-counter medications are easy to pick up and don’t require a prescription, but may not be strong enough for severe symptoms. However, prescribed medications can be costly and require more effort to obtain, but can provide more substantial relief. Make sure to consult with your doctor to determine the best course of action for your particular symptoms. Whatever you choose, remember to take your medication consistently, as directed, in order to keep your allergies under control. Don’t let allergies ruin your day-to-day life!

Allergies can be a real nuisance and can stop you from doing the activities you enjoy. Fortunately, there are many things that you can do to limit their impact. By getting familiar with pollen counts in your area and taking preventive measures such as avoiding outdoor activities when pollen concentrations are high, using the right type of air filter for your home, closing windows in the morning, wearing hats and sunglasses when outside, and investing in a good vacuum cleaner, you can reduce the symptoms of allergies and have more comfortable days. It’s also important to keep antihistamines on hand for times when your allergies become too uncomfortable – prescribed medication may also be necessary for severe cases. With the right strategies in place, anyone suffering from allergies doesn’t have to feel helpless anymore!

Defending yourself against pollen and allergies with Air Ideal

Air Ideal is committed to providing its customers with the utmost care from allergies and other respiratory irritants. By offering comprehensive residential HVAC services, they ensure that the air in your home is clean and allergen-free. Air Ideal can install a variety of air filters that trap dust mites, pollen, pet dander, and other allergens. To learn more, please visit Air Ideal’s website and get in touch with us today!


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